Apple cider vinegar has medicinal benefits and therefore it has been in use since ages. People are often concerned whether it is safe to be consumed or not. In today’s article, we will talk about the health benefits of drinking Apple Cider Vinegar and whether or not you should consume it.
It is one of the most famous drinks worldwide as it helps in weight loss. As per a recent research conducted, it was found that it speeds up weight loss and also, ACV can cure eczema, high cholesterol problems, etc. It’s also said that consuming Apple cider vinegar can decrease the chances of cancer and heart attacks.
What’s the right time to drink apple cider vinegar?
There is no fixed time prescribed by doctors to drink it. Not much research has been conducted to pinpoint consuming it at what time is more beneficial. It is difficult to say whether you should drink it during the day or at night. However, its consumption at different times provide different health benefits.
How does it make a difference in drinking apple cider vinegar during the morning and night?
You can consume it in the early morning if you have indigestion problems but make sure to consume only one teaspoon of apple cider vinegar in one cup of water. If you feel good, you can consume it daily and you will find beneficiary results in a couple of days.
But there’s also one problem in consuming cider vinegar first thing in the morning. It can lead you to feel nauseous. It has been said that consuming ACV at night time with hot water and honey can improve sleep patterns and scientists also claimed that ACV helps to lower the level of blood sugar in the body. It also prevents the formation of a bad odor in your mouth after waking up. The consumption of ACV can also decrease the soreness in the throat as it has antibacterial properties in it.
Advantages Of Consuming ACV
Along with some common health benefits, it also decreases the rate of cancer and heart attack in one’s body. You can buy apple cider vinegar from reputed stores like naturessunshine.com.au.
Apart from working out to reduce weight, it’s also important to pay attention to your diet. ACV helps in weight reduction and thus must be added to your diet. However, be cautious while consuming ACV. Do not drink it directly, as it can damage teeth and the esophagus.
Blood sugar level:
In 2017, a research was done by scientists that predicted that the people who drink ACV after having a meal have lower levels of blood glucose. ACV also helps to prevent diabetes. However, it alone wont work. Make sure to also take the prescribed medication given by the doctors.
Polycystic ovary syndrome (PCOS):
PCOS is a condition where women often suffer from irregular menstrual cycles. Consuming ACV can solve infertility problems and also make their menstrual cycles regular. As per a recent research conducted on a few women suffering from PCOS, the women who consumed 15ml of ACV continuously for 90-110 days had regular menstrual cycles as compared to those who didn’t.
Certain Mistakes Should Be Avoided While Consuming Apple Cider Vinegar:
ACV provides numerous health benefits. However, consuming it in the wrong way can prove to be quite harmful. Make sure to avoid the following mistakes while drinking ACV.
Drinking it right after having a meal:
Do not consume it before having a meal, on an empty stomach try as it will lead to indigestion.
Do not inhale ACV as it can create problems in breathing, lead to lung infection, and also create a burning sensation in the lungs.
Not diluting it
If you consume ACV directly then it will adversely affect your esophagus as well as your teeth. Therefore always drink diluted ACV.
Having too much of it
You should not have anything in excess. Make sure to consume ACV only in a limited amount.
Applying it to the skin
As it contains a little amount of alcohol and acetic acid, it is important to dilute it with water and then apply it to the face. Otherwise you’ll feel a burning sensation and it might adversely affect your skin as well.
Do not drink it right before you sleep
Do not drink ACV right before you go to sleep as it will make you feel nauseous. It will go back into your esophagus and might lead to a vomiting sensation. Moreover, the acidic content will hurt your esophagus. Always try to sit or walk for at least 30 minutes after consuming ACV.
Do not take swigs of it
Don’t try to drink swigs of ACV because even if it is diluted it can still cause harm to your tooth enamel. Also avoid brushing your teeth for 30 minutes after consuming ACV.
Additional Side Effects
Due to its high acidity, excessive consumption of apple cider vinegar can damage teeth, irritate the throat, and upset the stomach. It may also cause potassium levels to fall dangerously low. Your muscles and nerves require this nutrient to function properly.
Apple cider vinegar delays the movement of food and fluids from the stomach to the intestines. Slower digestion makes it more difficult to regulate blood sugar levels.
It could also diminish the efficacy of certain drugs. These include medications for diabetes and heart disease, as well as laxatives and diuretics.
Apple cider vinegar is unlikely to be harmful. It is calorie-free, provides a great deal of flavor to food, and has many health benefits. But you must remember that it isn’t a miracle cure.
Drinking ACV is good for your health. However, make sure to consume it with proper information otherwise it can also cause adverse effects on your body. Therefore pay proper attention to instructions while consuming it.