Bedroom

Jüngste Studien und Umfragen deuten darauf hin, dass die meisten Menschen mehr als ein Drittel ihres gesamten Lebens mit Schlafen verbringen. Rückblickend verbringt man jedes Jahr rund hundert Tage nur schlafend auf seinem Bett.

Schlafen ist jedoch nicht das einzige, was Sie in Ihrem Bett tun. Das Binge-Watching von Netflix an Ihrem freien Tag dauert eine knappe Sekunde, um zu schlafen. Tatsächlich ist es sehr wahrscheinlich, dass Sie sogar mehr Zeit als nur 100 Tage in Ihrem Bett verbringen.

Da Ihr Bett Ihre Gesundheit auf vielfältige Weise beeinflussen kann, sollten Sie sich bei der Auswahl des richtigen Bettes besondere Gedanken machen. Schließlich ist ein ausreichender erholsamer Schlaf das A und O, um den Körper wieder aufzuladen und für den nächsten Tag zu stärken.

So, make sure to invest in your couch and get your hands on the most comfortable one. Here, we are talking about the entire bed, including the bed frame, mattress, sheets, and pillows. You can visit 1stopbedrooms.com/bedroom/beds for high-quality beds on sale.

Here is how you can build your coziest bed to ensure healthy sleeping.

The Bed Frame

The bed frame is the foundation of your bed, so it is extremely important to choose the right one. You might even have a particular mattress that you have in mind, which can factor into what bed frame you choose. You will obviously want a frame that has ample support and properly fits the.

That being said, the size of your bedroom and your style preference also determines the type of couch frame you should choose. Make sure you choose a bed frame size, design, and style that goes perfectly with your room.

Some important things you might want to consider when looking at couch frames include:

Mattress Size

If you’re only looking to upgrade the bed frame, use your current mattress as the size and design guide.

Bedroom Size

Ideally, you should leave up to two to three feet of free space on either side of the couch as well as at one end. This ensures that you have sufficient foot area in your room.

Support Type

The mattress can wear down or sag when there is no support underneath. Look for built-in support or go for a separate box spring.

Others

Some other things to consider about the couch frame are the height of the couch and the base of the legs.

The Mattress

A bed frame is only as good as your mattress. A cloud-like mattress ensures you have an undisturbed sleep every night, letting you wake up in the morning feeling well-rested. However, keep in mind that your mattress should be neither too soft nor too stiff. The key is finding a mattress with the perfect balance.

You may be putting your sleep if the mattress you bought doesn’t feel as good to sleep in. If it doesn’t feel right, you’re better off replacing it. On the other hand, you should consider a few factors if you have a mattress that is more than five years old.

An old mattress can often lead to various adverse effects on your physical health. For instance, you may experience a constant backache. A worn-down mattress can also cause breathing issues and worsen skin conditions if any.

In such cases, many people try to ‘fix’ the issue by getting new pillows or adding a mattress pad. While doing so can make you feel a little better for the first few days, it is not a permanent solution. Only replacing your mattress can help relieve those issues.

P.S. memory foam mattresses may have a chemical smell, and they also retain heat. Use temperature control for this issue and let your new mattress out in the air for at least 24 hours.

The Sheets

Your bed frame provides you with a sturdy base to sleep on, while the mattress is the most important element that determines how well you sleep. But what role do sheets play when building the perfect bed for healthy sleeping?

Just like the frame of your couch and the mattress, choosing the sheets for your couch is also totally subjective. It largely depends on your personal preference and what sheets will go best with your couch frame and mattress. But regardless of what you prefer, following a few basic rules is important.

For the most comfort, it is important to avoid sheets made of fabrics like polyester or polyester blends. These bedsheets do not breathe like their alternatives and can also easily stain. Make sure to opt for 100% natural fiber couch sheets of materials like cotton, bamboo, linen, etc.

Additionally, make sure to choose the right kind of weave when deciding between bed sheets. Remember, the weave matters more than the thread count. Try to avoid any special features like wrinkle-proof, which usually suggests that the sheets have undergone chemical treatment.

Linen bed sheets make for the softest option, and they also stay cool during summer and warm during winter. You can also go for percale cotton sheets if you like the cold feeling of cotton sheets. For extra coziness during winters, flannel bed sheets can work best.

The Pillows

Now that you have chosen all the basic elements of a couch, it is time to look for the right pillows. While you’re almost at the end of the journey, don’t take this one lightly. With so many pillow options available in the market, making the right decision can feel overwhelming.

Pillows can be a leading cause of allergens that cause various skin and breathing issues. Not to mention, the wrong pillow can also strain your neck and shoulders, preventing you from getting a good night’s sleep. Therefore, make sure you’re extra careful when replacing your pillows.

Many people believe that a softer pillow is always better. Instead, find the pillow that can give you the right kind of support that matters the most. While you can definitely choose feather pillows, pillows that are a bit firm are best for neck and shoulder support.

Um einen gesunden Schlaf zu gewährleisten, müssen Sie Ihre Kissen alle zwei Jahre austauschen. Während dieser Zeit kann sich auf einem Drittel Ihres Kissens abgestorbene Haut, Insekten und Milben und deren Kot ansammeln. Wenn Sie Ihre Kissen austauschen und sauber halten, beugen Sie Atem- und Hautallergien vor .

Endeffekt

Ausreichender Schlaf ist für Ihre körperliche und geistige Gesundheit unerlässlich. Vergessen Sie nicht, dass Ihr Schlafzyklus auch Ihre Leistung und Produktivität beeinflusst. Und Ihre Couch spielt eine große Rolle dabei, wie gut Sie schlafen. Stellen Sie also sicher, dass Sie die beste Couch für einen gesunden Schlaf bauen, indem Sie den richtigen Couchrahmen, die richtige Matratze, die Laken und die Kissen auswählen.